Squishy Fitness – Strength Set #4
Strength – Squats includes the squat strategy sheet. Download and perform for increased strength today! Strength Squats includes different variations of the squat and a tracking log to be included in your workout regimen. Perform at a slow to medium pace to build leg strength.
It is important to carefully research these exercises prior to performing so that you reduce the risk of injury. Please consult a certified professional and doctor prior to performing.