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Cheat Sheet #2

SQUISHY FITNESS: MOBILITY SET #2

Mobility Set #2 includes 8 static stretches to be performed after a workout, fitness activity, or in the evening. Perform these stretches by holding to moderate discomfort for up to 30 seconds to increase and maintain your mobility.

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SQUISHY LEMONS FITNESS

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Mobility Fitness Charts

Increase Your Flexibility &
Range of Motion

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Speed Fitness Charts

Improve Reaction Time &
Dynamic Movement

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Strength Fitness Charts

Increase Your Strength &
Improve Physique

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It is important to carefully research these exercises prior to performing so that you reduce the risk of injury. Please consult a certified professional and doctor prior to performing.

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Squishy Cheat Sheets

Designed to be printed at home. We supply the PDF, you can then download, print, and 3-hole punch if you prefer to keep in a binder. Cheat Sheets let you take your life offline…with the help of the Internet.

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