PDF Print #2
SQUISHY FITNESS: MOBILITY SET #2
Mobility Set #2 includes 8 static stretches to be performed after a workout, fitness activity, or in the evening. Perform these stretches by holding to moderate discomfort for up to 30 seconds to increase and maintain your mobility.

SQUISHY LEMONS FITNESS

Mobility Fitness Charts
Increase Your Flexibility &
Range of Motion
Speed Fitness Charts
Improve Reaction Time &
Dynamic Movement
Strength Fitness Charts
Increase Your Strength &
Improve Physique

It is important to carefully research these exercises prior to performing so that you reduce the risk of injury. Please consult a certified professional and doctor prior to performing.

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