• PDF Print #2

    SQUISHY FITNESS:  MOBILITY SET #2

    Mobility Set #2 includes 8 static stretches to be performed after a workout, fitness activity, or in the evening. Perform these stretches by holding to moderate discomfort for up to 30 seconds to increase and maintain your mobility.

     

SQUISHY LEMONS FITNESS


  • Mobility Fitness Charts

    Increase Your Flexibility &
    Range of Motion


  • Speed Fitness Charts

    Improve Reaction Time &
    Dynamic Movement


  • Strength Fitness Charts

    Increase Your Strength &
    Improve Physique

It is important to carefully research these exercises prior to performing so that you reduce the risk of injury. Please consult a certified professional and doctor prior to performing.

 

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