Squishy Fitness – Mobility Set #1
The first Squishy Lemons Fitness Strategy Sheet is Mobility Set #1. Use this for getting started in the morning and before workouts! Quick and easy.
Mobility Set #1 includes 11 dynamic movements to be performed in the morning or as a pre-warmup for a workout. Perform controlled and slowly to get your day started right by loosening up the joints.
It is important to carefully research these exercises prior to performing so that you reduce the risk of injury. Please consult a certified professional and doctor prior to performing.