• PDF Print #1

    SQUISHY FITNESS:  MOBILITY SET #1

    Mobility Set #1 includes 11 dynamic movements to be performed in the morning or as a pre-warmup for a workout. Perform controlled and slowly to get your day started right by loosening up the joints.

SQUISHY LEMONS FITNESS


  • Mobility Fitness Charts

    Increase Your Flexibility &
    Range of Motion


  • Speed Fitness Charts

    Improve Reaction Time &
    Dynamic Movement


  • Strength Fitness Charts

    Increase Your Strength &
    Improve Physique

It is important to carefully research these exercises prior to performing so that you reduce the risk of injury. Please consult a certified professional and doctor prior to performing.

 

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