Squishy Lemons Life Planners for Fitness

  • Mobility Fitness Sheets

    Increase Your Flexibility and Range of Motion

  • Strength Fitness Sheets

    Increase Your Strength and Improve Physique

  • Speed Fitness Sheets

    Improve Reaction Time and Dynamic Movement

It is important to carefully research these exercises prior to performing so that you reduce the risk of injury. Please consult a certified professional and doctor prior to performing.

Squishy Life Planners

  • Download and Print as PDF

  • 3 Ring Binder Ready

  • Scribble & Jot Notes

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  • MOBILITY

    Stretches Set #6 includes 7 static stretches to be performed after a workout or just prior to going to bed.  You can hold them for 15 seconds up to a minute and see positive results.