STRATEGY SHEETS

Squishy Lemons Strategy Sheets for Your Squishy Binder.

Squishy Garden – Growing Okra from Seed to Harvest

[section background_repeat=”repeat” background_position=”center top” background_attachment=”static” background_scroll=”none”] [one_half valign=”top” animation=”none”] [/one_half] [one_half_last valign=”top” animation=”none”] Cheat Sheet #5 SQUISHY GARDEN:  OKRA GROWING #5 Okra Growing #5 includes the basics for growing okra from seed to harvest.  An infographic for sowing seeds indoors to planting outside and harvesting.  All the stats and numbers you need to produce an …

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Squishy Fitness – Increase & Maintain Your Mobility

[section background_repeat=”repeat” background_position=”center top” background_attachment=”static” background_scroll=”none”] [one_half valign=”top” animation=”none”] [/one_half] [one_half_last valign=”top” animation=”none”] Cheat Sheet #2 SQUISHY FITNESS:  MOBILITY SET #2 Mobility Set #2 includes 8 static stretches to be performed after a workout, fitness activity, or in the evening. Perform these stretches by holding to moderate discomfort for up to 30 seconds to increase …

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Squishy Fitness – Core Abs

[section background_repeat=”repeat” background_position=”center top” background_attachment=”static” background_scroll=”none”] [one_half valign=”top” animation=”none”] [/one_half] [one_half_last valign=”top” animation=”none”] Cheat Sheet #3 SQUISHY FITNESS:  SPEED CORE – ABS Speed Core – Abs includes 3 speed building exercises to be included in a workout. Perform at a fairly fast paced speed and target the abdominals. [/one_half_last] [/section] [divider style=”none”] [/divider] [section background_repeat=”repeat” …

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